Arugula is also known as “Rocket”
Harvested
(rough estimate due to natural conditions {weather, pests etc}) June, September, & October
Benefits of Arugula
- boosts immune system
- helps to improve eyesight
- gives relief from symptoms of osteoporosis
- helps prevent mental defects in newborns
- aids in weight management
- strengthens bone and teeth health
- promotes energy production and fat synthesis
- reduces risk of heart disease & premature aging
*to read more please visit the site Organic Facts or Medical News Today
Storage Tips
- Refrigerator: Wash and spin dry before placing in a plastic bag in the refrigerator. Best if used within 1 week.
- Freezer: To freeze arugula, follow the same principle as other greens: blanch for two minutes, plunge in ice bath, pat excess moisture off, and place in an airtight freezer-safe container. Frozen arugula works great in stir-fries or pizza.
Culinary Tips
- Add small tender greens to lettuce for a spicy addition to salad.
- Make an arugula salad by adding a soft cheese, dried fruits, grated carrots, and walnuts tossed in your favorite vinaigrette.
- Add to sandwiches & omelettes.
- Quickly braise or sauté and add to your pasta with grated parmesan.
- Add cooked arugula to quiche & lasagna.
Recipe links
Gjusta’s Green Harrissa (“Schmear this on sandwiches, use it to marinate shrimp or chicken, or spoon a dollop onto eggs.”) *also uses tomatillo, parsley, cilantro, garlic
