Bok Choy / Pak Choi


(rough estimate due to natural conditions {weather, pests etc})

Benefits of Bok Choy

  • improves bone strength
  • improves blood circulation
  • brevets chronic disease
  • improves cardiovascular health
  • boosts immune system
  • lowers blood pressure

…visit Organic Facts for more information

is a reliable source? click here

Storage Tips

Store bok choy in a plastic bag in the crisper section of your refrigerator for up to a week. Wash immediately before using.

Culinary Tips

  • Bok Choy goes well with: Cashews, carrots, ginger, garlic, bell peppers, cabbage, eggplant, scallions, lemongrass, orange, lemon, green onions, oyster sauce, soy sauce, sesame oil, shrimp, beef, chicken, pork, mushrooms, shrimp, and fermented black beans.

Recipe links

Garlic Bok Choy

Chinese Noodle Soup with Pak Choi with Shiitake Mushroom

%d bloggers like this: