Bok Choy / Pak Choi

Harvested

(rough estimate due to natural conditions {weather, pests etc})

Benefits of Bok Choy

  • improves bone strength
  • improves blood circulation
  • brevets chronic disease
  • improves cardiovascular health
  • boosts immune system
  • lowers blood pressure

…visit Organic Facts for more information

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Storage Tips

Store bok choy in a plastic bag in the crisper section of your refrigerator for up to a week. Wash immediately before using.

Culinary Tips

  • Bok Choy goes well with: Cashews, carrots, ginger, garlic, bell peppers, cabbage, eggplant, scallions, lemongrass, orange, lemon, green onions, oyster sauce, soy sauce, sesame oil, shrimp, beef, chicken, pork, mushrooms, shrimp, and fermented black beans.

Recipe links

Garlic Bok Choy

Chinese Noodle Soup with Pak Choi with Shiitake Mushroom