Carrots

(rough estimate due to natural conditions {weather, pests etc})

July, August, September & October carrot

reduced cholesterol
lower risk of heart attacks
prevention of certain cancers
improved vision
reduced signs of premature aging
Furthermore, carrots have the ability to improve your skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, & boost oral health in a variety of ways

…visit Organic Facts for more information

carrots can be stored in the refrigerator for up to a month by…
- slicing off the carrot greens and any other areas on the carrot that may seem discolored
- put in a container in your fridge, completely covered in water
- change the water in this container every 4-5 days
- Avoid storing the carrots near other ripening fruits as the release of ethylene gas will speed the ripening process of the carrots
freeze by
- clean & peel the carrots
- slice into small pieces
- put into boiling water for 2 minutes (this blanching process is only intended to kill any bacteria or enzymes present in the vegetable)
- remove & put in a large container with ice water to cool them rapidly
- Remove from water after a few minutes & thoroughly dry
- place in a freezer bag (they will keep for between 9 months and 15 months, depending on the temperature of your freezer. Even after that time, the carrots won’t be rotten; they will just begin to lose their flavor

Scrub carrots under running water. Peeling removes the nutrients located just under the skin.
Eat carrots raw to receive the most nutrients, cut into sticks or grate into many types of salads.
Slice & steam for 5-10 min or saute
Steam & puree
roast carrots, cut in large chunks, cover & bake in a 350° oven for 40 min.