Kale

Harvested

(rough estimate due to natural conditions {weather, pests etc})

June, July, August, September, October

Benefits of Kale     Unknown

  • ability to boost skin health
  • reduce hair loss
  • improve digestion
  • prevent heart disease
  • defend against cancer
  • aid weight loss efforts
  • manage blood sugar
  • eliminate inflammation
  • detoxify the body
  • stimulate the immune system
  • strengthen bones
  • support good vision

learn more at Organic Facts

Storage Tips

Culinary Tips

  • wash leaves well… soil sticks in the nooks & crannies on the leaves
  • Cut out the tough mid-rib
  • Chopped kale leaves take about 7-10 min to steam & a little longer to sauté
  • Add sautéed kale to mashed potatoes, omelets, quiches, & casseroles

Recipe Links 

Kale Guacamole

Kale & Feta Breakfast Casserole

Baked Kale Crisps

Easy Garlicky Kale Sauce for Pasta, Rice & Other Grains

Vegan Kale & White Bean Korma

Kale Lasagna

Kale & Apple Cake with Apple Icing