Kale

Harvested

(rough estimate due to natural conditions {weather, pests etc})

June, July, August, September, October

Benefits of Kale     

• ability to boost skin health
• reduce hair loss
• improve digestion
• prevent heart disease
• defend against cancer
• aid weight loss efforts
• manage blood sugar
• eliminate inflammation
• detoxify the body
• stimulate the immune system
• strengthen bones
• support good vision

learn more at Organic Facts

Storage Tips

• Store in a plastic bag in the fridge for up to a week
• Freeze:  3 Ways To Freeze Kale for Green Smoothies Other Recipes

Culinary Tips

• wash leaves well… soil sticks in the nooks & crannies on the leaves
• Cut out the tough mid-rib
• Chopped kale leaves take about 7-10 min to steam & a little longer to sauté
• Add sautéed kale to mashed potatoes, omelets, quiches, & casseroles

Recipe Links 

Kale Guacamole

Kale & Feta Breakfast Casserole

Baked Kale Crisps

Easy Garlicky Kale Sauce for Pasta, Rice & Other Grains

Vegan Kale & White Bean Korma

Kale Lasagna

Kale & Apple Cake with Apple Icing