Harvested
(rough estimate due to natural conditions {weather, pests etc})
Benefits of Kohlrabi
- improves digestion
- helps with weight loss
- boosts energy level
- regulates blood pressure
- prevents anemia
- improves bone strength
- has anti cancer properties
learn more at organicfacts.com
Storage Tips
- separate the leaves from the bulbs, use the leaves within a few days
- keep the loose bulb in the fridge for about a week.
Culinary Tips
- enjoy raw! slightly crunchy and mildly spicy, like radishes mixed with turnip. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt.
- roots/stems are often used in salads in a similar way as carrots or broccoli. -sauté the greens and chopped stems with garlic and olive oil. Add a touch of crushed red pepper and you’re set
- leaves are typically interchanged for kale or spinach.
Cotyledon Vegetable Farm 