(rough estimate due to natural conditions {weather, pests etc})

Benefits of Kohlrabi

  • improves digestion
  • helps with weight loss
  • boosts energy level
  • regulates blood pressure
  • prevents anemia
  • improves bone strength
  • has anti cancer properties

learn more at organicfacts.com

Storage Tips

  • separate the leaves from the bulbs, use the leaves within a few days
  • keep the loose bulb in the fridge for about a week.

Culinary Tips

  • enjoy raw! slightly crunchy and mildly spicy, like radishes mixed with turnip. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt.
  • roots/stems are often used in salads in a similar way as carrots or broccoli. -sauté the greens and chopped stems with garlic and olive oil. Add a touch of crushed red pepper and you’re set
  • leaves are typically interchanged for kale or spinach.

Recipe links

Kohlrabi & Carrot Slaw

Crisp Apple & Kohlrabi Salad

Coconut Lemon Kohlrabi Soup

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